Mindfulness Meditation

Mindfulness is a type of meditation with proven results. It can reduce anxiety, fear response. Mindfulness increases concentration, memory, patience, motivation, self-love, acceptance and gratitude, internal peace, leading to better relationships. Learn more on the Mindfulness page.

Insurance Receipts available. See some clinical research examples here

Description

A single meditation session includes spiritual counselling, personalized goals plan and adapted meditation to your needs, plus tutorial how to maintain the meditative state without an instructor.

Additional information

Sessions

1 Session, 3 Sessions, 5 Sessions

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